Advanced therapeutic massage techniques are used to promote soft tissue healing, restore movement, reduce/resolve pain, enhance movement patterns, de-stress the body, facilitate healing and relaxation. Various modalities are utilized to relieve tension, occupational, recreational and habitual holding patterns. All treatments are hands-on, one-on-one with the plan specific to your goals. Techniques may include trigger points release, myofascial release, muscle energy techniques, deep tissue and Swedish massage techniques, cupping, assisted stretching, and active/passive movement. The goal of each session is to not only alleviate pain but to improve function for better performance and to decrease the likelihood of reoccurrence. The techniques used will release tension in the tissue, break up scars and restrictions while rehydrating the muscles and gradually allowing more fluid movement.