Integration

The key to a complete and healthy life is to break the cycle of bad habits stopping any further progression to facilitate the gradual restoration of your body to its' healthiest state.

We want you to reach the highest physical potential by giving you the resources - everything we’ve learned from our own training and experience to help you recuperate, improve your performance, prevent injuries and assist you on a journey to better health. We champion self knowledge and will teach you the tools: instructions on appropriate movement, stretches, optimal standing, sitting posture, proper core engagement and strengthening of the respiratory and pelvic diaphragm. You will receive an individualized corrective exercise program, that supports muscular integration through different ranges of motion and helps you create deep muscle to muscle connections in preparation for three- dimensional movements.